靚媽精明眼|攝取高糖易致肥胖心血管病 盤點27款「非高糖」紙包飲品
撰文: 王明芳
發布時間: 2024/08/09 18:22
最後更新: 2024/08/12 20:51
▲ 攝取高糖易致肥胖心血管病,盤點27款「非高糖」紙包飲品。
【紙包飲品/消暑/糖分】夏日炎炎,小朋友都喜歡飲凍飲消暑,不少家庭會儲備大量紙包飲品,但小小一包飲品隨時含有大量糖分,攝取過多糖可能會引致肥胖、蛀牙、代謝綜合症,甚至增加日後患心血管疾病的風險。TOPick早前檢視市面43款紙包飲品,當中有27款為「非高糖」,即睇完整名單!
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紙包飲品|食安中心拆解高糖定義
根據食物安全中心資料,液體食物中「高糖」、「低糖」及「無糖」的定義如下:
高糖 :每100毫升超過7.5克糖
低糖 :每100毫升不超過5克糖
無糖 :每100毫升不超過0.5克糖
紙包飲品|27款「非高糖」紙包飲品
TOPick檢視市面43款紙包飲品的營養標籤,比較其含糖量,發現27款飲品每100毫升含糖量不超過7.5克糖,當中亦有部分飲品屬於低糖或無糖。
點擊下圖「非高糖」紙包飲品名單:
![](https://static04.hket.com/res/v3/image/content/3805000/3806627/01_600.png)
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紙包飲品|攝過多糖影響心血管健康
食物安全中心指出,糖為身體提供能量。進食太多糖可能會攝入過多能量,增加超重和患上肥胖症的風險,以致容易患上心血管疾病、二型糖尿病及某些癌症。此外,經常攝取過量糖分亦會導致蛀牙。
根據世界衛生組織(WHO)建議,每人每天的糖份攝取量應佔每日熱量攝取的10%以下,若能減至5%,則對健康更好。至於2至3歲小童,每天需攝取約1,200卡路里,即約15克(3茶匙) 或以下。
而美國心臟協會(AHA)的專家小組建議,應避免讓2歲以下小童進食「遊離糖」,即所有由製造商、廚師和消費者在食物添加的單糖和雙糖,以及蜜糖、糖漿、果汁和濃縮果汁中天然含有的糖。
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